Tuesday, May 02, 2017

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   by Reb Gutman Locks



Dalya Asks;

     Hey, hope all is well. I saw your post about smoking and wanted to ask you about quitting. 

     I don't trust myself with quitting but I do want to be free of it but at the same time it's what I do when I need to "breathe" and deal with stress.

     Anyway, I guess I just wanted to hear what you have to say about smoking


Gutman Replies;


    Did you see this?

What's Wrong with Smoking?



     After five days of no smoking all of the addictive chemicals are completely gone from the body…. The ONLY attraction left after that is emotional.

     When you stop and think what smoking costs you will probably throw it away and never pick it up again. For instance, besides the 10 years of your life that smoking kills, smoking gives you poorer quality of health throughout your life. You also have all those loved ones you harmed by having them breathe your 2nd hand smoke, or even the foul smell on your face. It always surprises me to see women who spend so much time and money on face care products trying to look nice and then put that foul smell into their mouth and lungs! The cigarette smoke causes facial skin dryness, wrinkles and premature aging!

     Any time you want to stop just think how harmful that stuff is and then stop. G-d gave every one of us freewill and we can do whatever we want. It is entirely up to you.

     As for relaxation, whenever you feel tense, follow the feeling of the air moving in and out of your nose as you breathe. As your mind goes off that feeling gently return it to feeling the air passing in and out of your nose. Do that for just a minute or two and you will feel completely relaxed.

    Stay healthy.

    Let me know how you do.


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