by Reb Gutman Locks @ Mystical Paths
“Commune with your heart upon your bed and be still.” - Psalms 4:4
When surrounded with noisy, agitating sounds, we feel agitated. When the room is filled with relaxing sounds, we become relaxed.
Listen to this music. Play it softly in the background. Let it play over, and over again. Soon, you will feel calm, introspective.